Luck has nothing to do with it

Though many people think I am lucky for how well my body takes care of me at this age, it seems that luck has nothing to do with it.

These people are not aware it take lots of planning throughout the years and not to mentioned I slip from time to time on cementing my intention.

For who I am right at this stage of my life having such a good result is an ever-ongoing process. 

Keep in mind I didn't start out with any crazy luck and wasn't granted anything from some old wishing lamp - that isn't how it works.

In a world where people are constantly bombarded with options, such as what they're going to eat (healthy or healthy eating) or what activity they'll choose with their spare and in between time it's easy for someone to lose sight of his/her long-term goals (and of course, if they have goals)?

When I first came up with this personal philosophy “ I would love to grow old healthier and gracefully” I hold that mindset as I am navigating into the ups and downs of life.

You’ll see we lived in a society where children and adults has this awareness that "grandma and grandpa" or "50 years and over" should be old, slow, wrinkly, grumpy and fat?

To me that is a tragic mindset expectation of how ones should view life.

I am aware though there are people who are young but their overall condition is of that old worn out people. While there are those who are in their 60's and 70's that vibrates such a younger full of live existence.

It is really true you are as old or young as you think you are >>> which is once again about mindset.

My choice of a healthier, fitter and happier life in my 50’s is truly did not came from a fairytale book.

It has something else to do with what lifestyle I focus on, good habits that I carry proudly and anyone can be like me “If they choose to be”.

Yep…there is this type of life where anyone can live a long life without worrying about wrinkles, obesity, high blood pressure and other sickness.

In case you wonder how old I am? 

I am 51 years old and loving life. 

My advice to you is >>> you must truly deeply LOVE YOURSELF and the way through that is KINDNESS and RESPECT which you owe it to yourself FIRST.